Julia Naturopata Holistica
La méthode du flux vital™
Information documents
Over the past few years, I have written many informational documents in French in response to requests and questions from clients. I'm currently working on translating them so keep an eye open to see which ones are available.
Each document is available at a very low cost of $25 USD (with two exceptions) to make them accessible to as many people as possible (taxes included). You will also find packages including more than one document below. Please order by writing to: julianaturopataholistica@gmail.com
This page was last updated on June 8, 2026.
Holistic Weight Loss
"You need to cut calories!"
"You need to exercise more!"
How many fad diets have you tried?
What if diet and exercise were only part of the equation?
In this 25-page document, I reveal the whole truth about holistic weight loss!
Detox program
Detoxifying your body helps support your elimination organs, such as the liver and kidneys, while restoring vitality and well-being. A well-executed detox is the key to a lighter body and a clearer mind. In this 34-page document, discover everything you need to know about detoxing.
Habit tracking and the 4 Rs
Two fantastic detox guides, 38 and 14 pages respectively. Wellness goals, a toolkit, the impacts of stress, how to naturally cleanse your digestive system... everything you need to successfully detox and achieve your health goals! Both are offered together for the low price of $35 to support your detox program.
Gut Health
Gut health refers to the optimal functioning of the digestive system, supported by a balanced gut microbiota that promotes digestion, immunity, and overall well-being.
This wonderful document contains
47 pages of valuable information.
Elimination Diet
Food intolerances and sensitivities are extremely common these days, and the elimination diet is considered the gold standard for identifying them. In this 30-page document, I explain how to do it.
Health & Wellness Workbook
This workbook is a treasure trove!
It's packed with information on how to optimize your well-being and health.
This 75-page document will guide and support you on your path to better health. Unlike other resources, it's available for $50 and free with the purchase of a health package.
Understanding Menopause
As the title suggests, this 36-page document explains not only the hormonal changes but also how to navigate this stage naturally. Diet, supplements, and various tips are provided.
Nutritional Plan
In this 32-page supplementary document, you will find suggested nutrition plans, descriptions of nutrients, checklists, and much more to help you plan your meals for a healthy perimenopause and menopause!
Companion Journal
Menopause is a period of hormonal transition that can be challenging. From hot flashes and night sweats to mood swings (irritability, anxiety), these symptoms can impact your quality of life. This 44-page document is here to support you through these changes.
My Life is Like a Labyrinth
In this inner journey, I share with you the life experiences that have shaped the person I am today.
In this 28-page document,
I share all my discoveries that can help you in your life in general, and especially with your health and well-being!
The Whole Truth...
We've always been lied to about many things... the reasons for wars, climate change, extraterrestrials, pandemics... and of course, about viruses, vaccines, and health in general. In this 27-page document,
I set the record straight!
Here are 3 document set options on the same themes that will save you money!
Detox Package
In this package, you will have the 3 documents described above : Detox program, Habit Tracker and The 4Rs.
Offered at $50
Ménopause Package
Over 100 pages of valuable information (3 documents cited above) for only $65.
Digestive System
Package
This package contains the 2 documents on digestive health and the elimination diet. Yours for only $45.